์ค๋์ ๊ณ์ ์ฝ๊ณ ์ถ๊ณ , ์ค์ฉ์ ์ธ ๊ธ์ ๊ฐ์ ธ์ ๋ณด์๋ค. ๊ฒจ์ธ์ฒ ํผ๋ถ ๊ฑด์กฐ์ ๊ด๋ จ๋ allure ๊ธ์ ์ฝ์๋๋ฐ ๊ฝค๋ ์ฌ๋ฐ๋ ํํ์ด ๋ง์ด ์จ์ด ์์๋ค. ์ฌ์ค ๋๋ถ๋ถ ์ ํ ํ๋ณด ๋ด์ฉ์ด๊ฒ ์ง๋ง ๊ทธ๋๋ ๋ญ! ํผ๋ถ์ ๊ด๋ จ๋ ํํ์ ๋ฐฐ์ธ ์ ์๋ ๊ธ์ด์๋ค.
1. After reading a couple of bajillion winter skin-care stories, it's easy to think we all have a pretty solid grasp on the best ways to combat seasonal dryness, flakiness, scaliness, and general annoyingness.
- have a pretty solid grasp on
์ ์ดํดํ๋ค, ์ถฉ๋ถํ ํ์
ํ๋ค
- combat seasonal dryness
๊ฒจ์ธ์ฒ ๊ฑด์กฐํจ๊ณผ ์ธ์ฐ๋ค
- a couple of bajillion ์์ฒญ ๋ง์
2. We know to slather on moisturizer straight out of the shower, swap to a gentle cleanser, put a humidifier this close to your bed at night, wear lots of lip balm, and never, ever take a hot or long shower (heaven forbid).
- slather moisturizer on
์๋ถํฌ๋ฆผ/๋ก์
์ ๋ฌ๋ฟ๋ฐ๋ฅด๋ค
*(๋ค๋ฅธ ์๋ฌธ slather butter on toast
ํ ์คํธ์ ๋ฒํฐ๋ฅผ ๋ฌ๋ฟ ๋ฐ๋ฅด๋ค)
- wear lots of lip balm
๋ฆฝ๋ฐค์ ๋ฐ๋ฅด๋ค( ๋์ฌ wear ์ฌ์ฉ)
- heaven forbid! ์ ๋๋ก ๊ทธ๋ฐ์ผ์ ์์๊ฑฐ์ผ! ๋ง์์ฌ
3. We turned to two board-certified dermatologists to find out why your skin might still be parched, despite following the aforementioned winter skin-care rules.
- turn to -์๊ฒ ๋ฌป๋ค, ๋์์ ์ฒญํ๋ค, ์์กดํ๋ค
- be parched ๊ฑด์กฐํ, ๋ฐ์น ๋ง๋ผ๋ฒ๋ฆฐ
4. Nope. Your regular, run-of-the mill moisturizer isn't going to cut it anymore. "Make sure you're using a cream, not a lotion," says New York City-based board-certified dermatologist Doris Day.
- run-of-the mill ์ง๊ทนํ ํ๋ฒํ
(๋ฑํ ํน๋ณํ๊ฒ ๊ณ ๋ฅธ๊ฒ์ด ์๋)
- Make sure - ํ์คํ ํด๋ผ, -ํ๋๋ก ํด๋ผ
3. And while you're at it, up your dosage. "If you've been using a cream at night, make it twice a day and use it both morning and night."
- while you're at it ๊ทธ๊ฑฐ ํ๋ฉด์, ๊ทธ๊ฑฐ ํ๋๋์
- up your dosage ์์ ๋๋ ค๋ผ
( up์ ๋์ฌ๋ก ์ฌ์ฉํจ)
4. You're moisturizing at the wrong time. While moisturizing at any ol' random time is better than never moisturizing, there are definitely advantages to timing your cream-applying session
during a specific part of your routine.
- moisturizing at the wrong time
์๋ชป๋ ์๊ธฐ์ ์๋ถ์ ๊ณต๊ธํ๋ค
- at any ol' random time ์ธ์ ๋
5. "Studies have shown that moisturizing immediately after bathing is significantly better than not applying moisturizer at all or applying it long after showering," says fellow New York City-based board-certified dermatologist Joshua Zeichner.
- Studies have shown that ์ฐ๊ตฌ์ ๋ฐ๋ฅด๋ฉด
- immediately after bathing ๋ชฉ์ ์ดํ ๋ฐ๋ก/์ฆ์
6. In the winter months, stash your body moisturizer in (yes, in!) your shower so you can apply it directly to damp skin before you step out of the steam.
- stash your body moisturizer in (yes, in!) your shower ๋ฐ๋ ์๋ถ ํฌ๋ฆผ/๋ก์ ์ ์ค์์ค์ ์ฑ๊ฒจ๊ฐ๋ผ
- damp skin before you step out of the steam ์ค์์ค์ ์์ฆ๊ธฐ์์ ๋์ค๊ธฐ ์ ์ ํผ๋ถ๋ฅผ ์ ์๋ค (์ค์์ค์ ๋์ค๊ธฐ์ ์ ์๋ถํฌ๋ฆผ/๋ก์ ์ผ๋ก ํผ๋ถ์ ์๋ถ์ ๊ณต๊ธํด๋ผ)
7. The cream is a great option packed with skin-soothing ceramides and hydrating glycerin to help seal in moisture.
- a great option์ข์ ์ ํ์ง๋ค
- packed with skin-soothing ceramides
ํผ๋ถ ์์ ์ธ๋ผ๋ง์ด๋๊ฐ ๋ง์
8. Moisturizing your skin after your shower is key, but don't overlook what you're using in the shower.
- don't overlook what you're using in the shower ์ค์์ค์ ์ฌ์ฉํ๋ ์ ํ๋ ๊ฐ๊ณผํ์ง๋ง์๋ผ.
9. The cleanser is great as its glycerin helps calm dryness-induced irritation almost immediately, while apricot extract and sweet almond oil leave the skin soft and supple.
- calm dryness-induced irritation
๊ฑด์กฐํจ์์ ์ผ๊ธฐ๋ ๊ฐ์ง๋ฌ์์ ์ํํ๋ค
- oil leaves the skin soft and supple
์ค์ผ์ ํผ๋ถ๋ฅผ ๋ถ๋๋ฝ๊ณ , ํ๋ ฅ์๊ฒ ํ๋ค
10. A rich night cream is a must during the coldest months, but you can take it a step further to ensure winter
dryness doesn't get the best of your skin: sleep masks.
- A rich night cream is a must ์ฝ๊ฐ ๋ฌด๊ฑฐ์ด ํฌ๋ฆผ์ ๋ฐ๋์ ์ฌ์ฉํด์ผํ๋ค.
- a step further to ensure
ํ๋จ๊ณ ๋ ๋์๊ฐ `์ ํ์คํ ํ๋ค
11. "The purpose [of overnight masks] is to create a permeable seal on top of your skin that makes anything underneath it penetrate better,"
- create a permeable seal on top of your skin ํผ๋ถ์์ ์ด๋ค๊ฒ๋ ์นจํฌ ํ ์ ์๊ฒ ๋ด์ธ ๋ง์ ํ์ฑํ๋ค
- penetrate better ํฌ๊ณผ๊ฐ ์ ๋๋ค/ ์ ์ค๋ฉฐ๋ค๋ค
12. Addressing dryness alone may not get to the bottom of thirsty winter skin. "Severely dry skin can lead to microscopic cracks in the outer skin layer, leading to loss of hydration, redness, inflammation, and itching.
- thirsty winter skin ๊ฒจ์ธ์ฒ ํผ๋ถ ๊ฑด์กฐํจ
- get to the bottom of ์ง์ง ์์ธ์ ์์ ๋ด๋ค
13. Besides improving hydration with moisturizers, you may need to help reduce inflammation with an over-the-counter cortisone cream.
- improving hydration with moisturizers ์๋ถํฌ๋ฆผ/๋ก์ ์ ์ฌ์ฉํด์ ์๋ถ์ ๊ณต๊ธํ๋ผ
- reduce inflammation ์ผ์ฆ ์ฆ์์ ์ํ ์์ผ๋ผ
12. For dry, flaky legs, After taking a (not-too-hot) bath or shower, pat skin dry, slather on a rich moisturizer, and wrap your legs in plastic wrap for a few hours.
- flaky legs ๊ฐ์ง์ด ๋จ์ด์ง๋ ๋ค๋ฆฌ
- pat skin dry ํผ๋ถ๋ฅผ ํจํ
(๋๋๋ ค์) ๋ง๋ ค๋ผ
Source
๋๊ธ