๋ณธ๋ฌธ ๋ฐ”๋กœ๊ฐ€๊ธฐ
๐Ÿ‘จ‍๐Ÿš€์˜์–ดํƒ๊ตฌ

ํ”ผ๋ถ€ ๊ฑด์กฐํ•จ์„ ์˜์–ด๋กœ ์–ด๋–ป๊ฒŒ ๋งํ• ๊นŒ? - ์–ผ๋ฃจ์–ด ๊ฒจ์šธ์ฒ  ํ”ผ๋ถ€ ์ˆ˜๋ถ„ ๊ณต๊ธ‰์— ๊ด€ํ•œ ๊ธ€

by ์œถ์จ” 2021. 1. 6.


์˜ค๋Š˜์€ ๊ณ„์† ์ฝ๊ณ  ์‹ถ๊ณ , ์‹ค์šฉ์ ์ธ ๊ธ€์„ ๊ฐ€์ ธ์™€ ๋ณด์•˜๋‹ค. ๊ฒจ์šธ์ฒ  ํ”ผ๋ถ€ ๊ฑด์กฐ์™€ ๊ด€๋ จ๋œ allure ๊ธ€์„ ์ฝ์—ˆ๋Š”๋ฐ ๊ฝค๋‚˜ ์žฌ๋ฐŒ๋Š” ํ‘œํ˜„์ด ๋งŽ์ด ์ˆจ์–ด ์žˆ์—ˆ๋‹ค. ์‚ฌ์‹ค ๋Œ€๋ถ€๋ถ„ ์ œํ’ˆ ํ™๋ณด ๋‚ด์šฉ์ด๊ฒ ์ง€๋งŒ ๊ทธ๋ž˜๋„ ๋ญ! ํ”ผ๋ถ€์™€ ๊ด€๋ จ๋œ ํ‘œํ˜„์„ ๋ฐฐ์šธ ์ˆ˜ ์žˆ๋Š” ๊ธ€์ด์—ˆ๋‹ค.  

1. After reading a couple of bajillion winter skin-care stories, it's easy to think we all have a pretty solid grasp on the best ways to combat seasonal dryness, flakiness, scaliness, and general annoyingness.
- have a pretty solid grasp on
์ž˜ ์ดํ•ดํ•˜๋‹ค, ์ถฉ๋ถ„ํžˆ ํŒŒ์•…ํ•˜๋‹ค
- combat seasonal dryness
๊ฒจ์šธ์ฒ  ๊ฑด์กฐํ•จ๊ณผ ์‹ธ์šฐ๋‹ค
- a couple of bajillion ์—„์ฒญ ๋งŽ์€

 

2. We know to slather on moisturizer straight out of the shower, swap to a gentle cleanser, put a humidifier this close to your bed at night, wear lots of lip balm, and never, ever take a hot or long shower (heaven forbid).

- slather moisturizer on
์ˆ˜๋ถ„ํฌ๋ฆผ/๋กœ์…˜์„ ๋“ฌ๋ฟ๋ฐ”๋ฅด๋‹ค

*(๋‹ค๋ฅธ ์˜ˆ๋ฌธ slather butter on toast 
ํ† ์ŠคํŠธ์— ๋ฒ„ํ„ฐ๋ฅผ ๋“ฌ๋ฟ ๋ฐ”๋ฅด๋‹ค)
- wear lots of lip balm
๋ฆฝ๋ฐค์„ ๋ฐ”๋ฅด๋‹ค( ๋™์‚ฌ wear ์‚ฌ์šฉ) 

- heaven forbid! ์ ˆ๋Œ€๋กœ ๊ทธ๋Ÿฐ์ผ์€ ์—†์„๊ฑฐ์•ผ! ๋ง™์†Œ์‚ฌ

 

3. We turned to two board-certified dermatologists to find out why your skin might still be parched, despite following the aforementioned winter skin-care rules.

- turn to -์—๊ฒŒ ๋ฌป๋‹ค, ๋„์›€์„ ์ฒญํ•˜๋‹ค, ์˜์กดํ•˜๋‹ค

- be parched ๊ฑด์กฐํ•œ, ๋ฐ”์‹น ๋ง๋ผ๋ฒ„๋ฆฐ 

 

4. Nope. Your regular, run-of-the mill moisturizer isn't going to cut it anymore. "Make sure you're using a cream, not a lotion," says New York City-based board-certified dermatologist Doris Day.

- run-of-the mill ์ง€๊ทนํžˆ ํ‰๋ฒ”ํ•œ
(๋”ฑํžˆ ํŠน๋ณ„ํ•˜๊ฒŒ ๊ณ ๋ฅธ๊ฒƒ์ด ์•„๋‹Œ)

- Make sure - ํ™•์‹คํžˆ ํ•ด๋ผ, -ํ•˜๋„๋ก ํ•ด๋ผ 

 

3. And while you're at it, up your dosage. "If you've been using a cream at night, make it twice a day and use it both morning and night."

- while you're at it ๊ทธ๊ฑฐ ํ•˜๋ฉด์„œ, ๊ทธ๊ฑฐ ํ•˜๋Š”๋™์•ˆ 

- up your dosage ์–‘์„ ๋Š˜๋ ค๋ผ
( up์„ ๋™์‚ฌ๋กœ ์‚ฌ์šฉํ•จ) 

 

4. You're moisturizing at the wrong time. While moisturizing at any ol' random time is better than never moisturizing, there are definitely advantages to timing your cream-applying session 

during a specific part of your routine.

- moisturizing at the wrong time
์ž˜๋ชป๋œ ์‹œ๊ธฐ์— ์ˆ˜๋ถ„์„ ๊ณต๊ธ‰ํ•˜๋‹ค

- at any ol' random time ์–ธ์ œ๋“  

 

5. "Studies have shown that moisturizing immediately after bathing is significantly better than not applying moisturizer at all or applying it long after showering," says fellow New York City-based board-certified dermatologist Joshua Zeichner.

- Studies have shown that ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด

- immediately after bathing ๋ชฉ์š• ์ดํ›„ ๋ฐ”๋กœ/์ฆ‰์‹œ

 

6. In the winter months, stash your body moisturizer in (yes, in!) your shower so you can apply it directly to damp skin before you step out of the steam.

- stash your body moisturizer in (yes, in!) your shower ๋ฐ”๋”” ์ˆ˜๋ถ„ ํฌ๋ฆผ/๋กœ์…˜์„ ์ƒค์›Œ์‹ค์— ์ฑ™๊ฒจ๊ฐ€๋ผ

- damp skin before you step out of the steam ์ƒค์›Œ์‹ค์˜ ์ˆ˜์ฆ๊ธฐ์—์„œ ๋‚˜์˜ค๊ธฐ ์ „์— ํ”ผ๋ถ€๋ฅผ ์ ์‹œ๋‹ค (์ƒค์›Œ์‹ค์— ๋‚˜์˜ค๊ธฐ์ „์— ์ˆ˜๋ถ„ํฌ๋ฆผ/๋กœ์…˜์œผ๋กœ ํ”ผ๋ถ€์— ์ˆ˜๋ถ„์„ ๊ณต๊ธ‰ํ•ด๋ผ)  

 

7. The cream is a great option packed with skin-soothing ceramides and hydrating glycerin to help seal in moisture.

- a great option์ข‹์€ ์„ ํƒ์ง€๋‹ค

- packed with skin-soothing ceramides
ํ”ผ๋ถ€ ์•ˆ์ • ์„ธ๋ผ๋งˆ์ด๋“œ๊ฐ€ ๋งŽ์€ 

 

8. Moisturizing your skin after your shower is key, but don't overlook what you're using in the shower

- don't overlook what you're using in the shower ์ƒค์›Œ์ค‘์— ์‚ฌ์šฉํ•˜๋Š” ์ œํ’ˆ๋„ ๊ฐ„๊ณผํ•˜์ง€๋ง์•„๋ผ. 

 

9. The cleanser is great as its glycerin helps calm dryness-induced irritation almost immediately, while apricot extract and sweet almond oil leave the skin soft and supple.

- calm dryness-induced irritation 
๊ฑด์กฐํ•จ์—์„œ ์•ผ๊ธฐ๋œ ๊ฐ„์ง€๋Ÿฌ์›€์„ ์™„ํ™”ํ•˜๋‹ค

- oil leaves the skin soft and supple
์˜ค์ผ์€ ํ”ผ๋ถ€๋ฅผ ๋ถ€๋“œ๋Ÿฝ๊ณ , ํƒ„๋ ฅ์žˆ๊ฒŒ ํ•œ๋‹ค

 

10. A rich night cream is a must during the coldest months, but you can take it a step further to ensure winter 

dryness doesn't get the best of your skin: sleep masks. 

- A rich night cream is a must  ์•ฝ๊ฐ„ ๋ฌด๊ฑฐ์šด ํฌ๋ฆผ์€ ๋ฐ˜๋“œ์‹œ ์‚ฌ์šฉํ•ด์•ผํ•œ๋‹ค. 

- a step further to ensure  
ํ•œ๋‹จ๊ณ„ ๋” ๋‚˜์•„๊ฐ€ `์„ ํ™•์‹คํžˆ ํ•˜๋‹ค

 

11. "The purpose [of overnight masks] is to create a permeable seal on top of your skin that makes anything underneath it penetrate better,"

- create a permeable seal on top of your skin  ํ”ผ๋ถ€์œ„์— ์–ด๋–ค๊ฒƒ๋„ ์นจํˆฌ ํ• ์ˆ˜ ์—†๊ฒŒ ๋ด‰์ธ ๋ง‰์„ ํ˜•์„ฑํ•˜๋‹ค

- penetrate better ํˆฌ๊ณผ๊ฐ€ ์ž˜ ๋˜๋‹ค/ ์ž˜ ์Šค๋ฉฐ๋“ค๋‹ค

 

12. Addressing dryness alone may not get to the bottom of thirsty winter skin. "Severely dry skin can lead to microscopic cracks in the outer skin layer, leading to loss of hydration, redness, inflammation, and itching.

- thirsty winter skin ๊ฒจ์šธ์ฒ  ํ”ผ๋ถ€ ๊ฑด์กฐํ•จ 
- get to the bottom of  ์ง„์งœ ์›์ธ์„ ์•Œ์•„ ๋‚ด๋‹ค 

 

13. Besides improving hydration with moisturizers, you may need to help reduce inflammation with an over-the-counter cortisone cream. 

- improving hydration with moisturizers ์ˆ˜๋ถ„ํฌ๋ฆผ/๋กœ์…˜์„ ์‚ฌ์šฉํ•ด์„œ ์ˆ˜๋ถ„์„ ๊ณต๊ธ‰ํ•˜๋ผ

- reduce inflammation ์—ผ์ฆ ์ฆ์ƒ์„ ์™„ํ™” ์‹œ์ผœ๋ผ

 

12. For dry, flaky legs, After taking a (not-too-hot) bath or shower, pat skin dry, slather on a rich moisturizer, and wrap your legs in plastic wrap for a few hours.

- flaky legs ๊ฐ์งˆ์ด ๋–จ์–ด์ง€๋Š” ๋‹ค๋ฆฌ

- pat skin dry ํ”ผ๋ถ€๋ฅผ ํŒจํŒ…(๋‘๋“œ๋ ค์„œ) ๋ง๋ ค๋ผ

Source

 

Here's Why Your Skin Gets So Dry in the Winter

Plus, how to get back your dewy, flushed glow.

www.allure.com

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